A lot of people take vitamin supplements on a daily basis. Some people take high doses of supplements. The basic question that people ask is whether or not these supplements contribute to a healthy lifestyle. This is a complex question, and is about as easy to answer as finding out piano moving costs. Let’s look at some health facts.
Lack of vitamins in a diet
The Harvard Health Publications had published that the diet of an average American requires a lot of nutrients. Studies indicate that our diet misses many important vitamins and minerals such as calcium, potassium, magnesium, and Vitamin A, C, and D. As a result, some people opt for vitamin supplements and include them in their diet. However, it has also been observed that many people use supplements only to boost their health.
Be vigilant when taking supplements
Studies have found that if you are missing some important minerals and vitamins in your diet, then you should consult a doctor and take their advice. Supplements can be good for the health if you take them as recommended by the doctor.
On the other hand, studies have also found that self-prescribing supplements and intake of supplements excessive than the recommended dose are harmful to the health.
Exaggeration about supplements
A lot of articles and news encourage the use of supplements to improve our health. For instance, some claim that vitamin D cures several diseases such as cancer, depression, diabetes, and the common cold. Similarly, omega-3-fatty acids have been said to be helpful to keep stroke and heart diseases at bay. Antioxidants such as vitamin C and E are said to aid in weight loss and helpful in fighting against heart diseases.
The reality about exaggerated supplements
More often than not, the claimed significance of supplements does not match findings from clinical tests. For instance, vitamin E was termed as good to eliminate the heart diseases; however, later studies found that excessive intake of vitamin E is bad for the blood.
Truth about Testosterone Boosters
Testosterone boosters, also known as T-boosters, are supplements used by bodybuilders to fuel muscle growth and to lose fat. 2017’s top-rated testosterone boosters nootropics review suggests that T-boosters can be used but in moderation.
If you are a bodybuilder and you need to build muscle mass by using T-boosters, you must consult your physician first. Get recommendation from the physician before taking any supplements. Nonetheless, you must not exceed the dose that is recommended. It has been observed that people can become frantic to build their muscles so they use the T-boosters excessively.
Take home message
Just like razor companies are going to tout the best selling safety razors or watch companies are going to tout the top rated Akribos watches, supplements are always going to be promoted beyond what they really are but they can still help. The primary way to lead a healthy lifestyle is to eat healthy foods. Include healthy foods such as vegetables, meat, fish, milk, and many others into your diet to get the important minerals and vitamins from the foods, not from supplements.
However, if you feel any deficiency of any mineral or vitamin, then you should consult a doctor to know if you need a supplement. All in all, supplements can be helpful for a healthy lifestyle if you take them in healthy doses and as recommended by a doctor.